David Burgess 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
357
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 107 |
October 21, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 714 | 357 | 22 | 110 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 114 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 21 | 80 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 86 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 125 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 | 131 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 | 126 |
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Workout Graph
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