David Burgess 3x15:00/5:00r row
9,806
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
142
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,574 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
August 16, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,806 | 2:17.6 | 134 | 760 | 25 | 142 |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 760 | 22 | 135 |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 764 | 25 | 145 |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 756 | 27 | 146 |
| r768 |
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Workout Graph
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