David Burgess v3:00/2:00r...6 row
4,475
Meters
18:00.0
Time
2:00.6
Pace
292
Calories
158
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 122 |
August 15, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,475 | 2:00.6 | 199 | 973 | 33 | 158 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 31 | 150 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 34 | 157 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 34 | 160 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 35 | 161 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 35 | 163 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 34 | 162 | |
| r: 2:00 | 13 | ||||||
| r677 |
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Workout Graph
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