David Burgess 40:00 row
8,432
Meters
40:00.0
Time
2:22.3
Pace
483
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 104 |
August 11, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,432 | 2:22.3 | 121 | 724 | 483 | 21 | 124 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 742 | 99 | 21 | 119 |
| 16:00.0 | 1,702 | 2:21.0 | 125 | 735 | 98 | 20 | 122 |
| 24:00.0 | 1,681 | 2:22.7 | 120 | 720 | 96 | 21 | 119 |
| 32:00.0 | 1,666 | 2:24.0 | 117 | 705 | 94 | 22 | 134 |
| 40:00.0 | 1,675 | 2:23.2 | 119 | 720 | 96 | 23 | 127 |
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Workout Graph
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