David Burgess 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 108 |
March 11, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 239 | 21 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 46 | 22 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 21 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 21 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 21 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 22 |
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Workout Graph
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