David Burgess v1:00/2:00r...3 row
1,175
Meters
4:43.7
Time
2:00.7
Pace
78
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 10:43.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 108 |
March 11, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,175 | 2:00.7 | 199 | 984 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 177 | |||||
| 1:43.7 | 410 | 2:06.4 | 173 | 895 | 30 | |
| r328 |
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Workout Graph
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