David Burgess 8:00 row
1,553
Meters
8:00.0
Time
2:34.5
Pace
84
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 110 |
February 15, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,553 | 2:34.5 | 95 | 630 | 84 | 19 | 105 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 | 102 |
| 4:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 20 | 104 |
| 6:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 18 | 109 |
| 8:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 18 | 106 |
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Workout Graph
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