David Burgess v600m/2:00r...10 row
4,000
Meters
15:56.3
Time
1:59.5
Pace
263
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 33:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 114 |
January 23, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,000 | 1:59.5 | 205 | 990 | 33 | |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 31 | |
| r: 2:00 | 148 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| r: 2:00 | 187 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 34 | |
| r: 2:00 | 158 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 30 | |
| r: 2:00 | 140 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 35 | |
| r: 2:00 | 190 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 36 | |
| r: 2:00 | 131 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 33 | |
| r: 2:00 | 193 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 39 | |
| r: 2:00 | 162 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 37 | |
| r: 2:00 | 148 | |||||
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 35 | |
| r1,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.