David Burgess 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
144
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 45 |
| Stroke Count | 84 |
| Drag Factor | 118 |
December 30, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1139 | 35 | 45 | 144 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 50 | 123 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 48 | 139 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 43 | 149 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 42 | 154 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 45 | 155 |
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Workout Graph
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