David Burgess 8x500m/2:00r row
4,000
Meters
15:55.5
Time
1:59.4
Pace
264
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 31:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 118 |
September 16, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000 | 1:59.4 | 205 | 994 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | |
| r1,195 |
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Workout Graph
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