David Burgess 40:00 row
8,643
Meters
40:00.0
Time
2:18.8
Pace
497
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 118 |
April 10, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,643 | 2:18.8 | 131 | 745 | 497 | 21 | 131 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 127 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 128 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 132 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 127 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 129 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 127 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 132 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 151 |
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Workout Graph
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