Miguel Duguay 30:23 row
6,032
Meters
30:23.2
Time
2:31.1
Pace
333
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 135 |
July 26, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.2 | 6,032 | 2:31.1 | 101 | 657 | 333 | 18 | 125 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 19 | 117 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 19 | 118 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 19 | 121 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 19 | 127 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 130 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 133 |
| 30:23.2 | 70 | 2:45.7 | 77 | 620 | 4 | 16 | 130 |
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Workout Graph
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