Simon Herring 1:00:00 row
12,578
Meters
1:00:00.0
Time
2:23.1
Pace
711
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
January 05, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,578 | 2:23.1 | 119 | 711 | 711 | 25 | 127 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 25 | 120 |
| 6:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 24 | 123 |
| 9:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 24 | 125 |
| 12:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 25 | 125 |
| 15:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 25 | 127 |
| 18:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 25 | 125 |
| 21:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 25 | 121 |
| 24:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 25 | 125 |
| 27:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 25 | 125 |
| 30:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 | 130 |
| 33:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 25 | 129 |
| 36:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 24 | 131 |
| 39:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 24 | 129 |
| 42:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 25 | 132 |
| 45:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 24 | 126 |
| 48:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 25 | 130 |
| 51:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 | 128 |
| 54:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 25 | 132 |
| 57:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 25 | 127 |
| 1:00:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 25 |
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Workout Graph
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