Simon Herring 2000m row
2,000
Meters
7:59.1
Time
1:59.7
Pace
133
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
November 09, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 133 | 29 | 152 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 30 | 120 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 | 138 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 32 | 148 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 30 | 152 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 27 | 153 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1072 | 7 | 31 | 157 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1063 | 7 | 30 | 160 |
| 0:24.6 | 800 | 2:03.0 | 188 | 878 | 6 | 27 | 159 |
| 0:25.1 | 900 | 2:05.5 | 177 | 860 | 6 | 29 | 158 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 29 | 155 |
| 0:24.6 | 1,100 | 2:03.0 | 188 | 878 | 6 | 29 | 154 |
| 0:24.2 | 1,200 | 2:01.0 | 198 | 1041 | 7 | 27 | 155 |
| 0:24.3 | 1,300 | 2:01.5 | 195 | 1037 | 7 | 30 | 156 |
| 0:24.0 | 1,400 | 2:00.0 | 203 | 1050 | 7 | 30 | 160 |
| 0:24.5 | 1,500 | 2:02.5 | 190 | 1028 | 7 | 27 | 158 |
| 0:24.8 | 1,600 | 2:04.0 | 184 | 870 | 6 | 29 | 157 |
| 0:25.3 | 1,700 | 2:06.5 | 173 | 853 | 6 | 29 | 154 |
| 0:23.8 | 1,800 | 1:59.0 | 208 | 1058 | 7 | 28 | 158 |
| 0:24.0 | 1,900 | 2:00.0 | 203 | 1050 | 7 | 30 | 160 |
| 0:23.9 | 2,000 | 1:59.5 | 205 | 1054 | 7 | 28 |
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Workout Graph
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