Simon Herring v5:00/r...21 row
4,251
Meters
19:00.0
Time
2:14.0
Pace
253
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,251 |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 111 |
October 28, 2021 17:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,251 | 2:14.0 | 145 | 798 | 26 | 139 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 25 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 30 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 960 | 30 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 696 | 25 |
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Workout Graph
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