Simon Herring 47:43 row
10,130
Meters
47:43.9
Time
2:21.3
Pace
574
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 4 |
| Drag Factor | 109 |
March 31, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.9 | 10,130 | 2:21.3 | 124 | 721 | 574 | 25 | 137 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 133 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 | 139 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 145 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 137 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 141 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 139 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 137 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 134 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 136 |
| 47:43.9 | 536 | 2:32.8 | 98 | 636 | 29 | 23 | 135 |
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Workout Graph
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