Simon Herring v1:00/r...11 row
3,814
Meters
18:00.0
Time
2:21.5
Pace
217
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,814 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 111 |
July 23, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,814 | 2:21.5 | 123 | 723 | 25 | 138 |
| 1:00.0 | 191 | 2:37.0 | 90 | 540 | 25 | 117 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 25 | 122 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 129 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 146 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 27 | 158 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 163 |
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 25 | 150 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 147 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 145 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 24 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Hot 'N Cold, EXR World - Blast Pyramid 2