Simon Herring 28:43 row
5,813
Meters
28:43.5
Time
2:28.2
Pace
320
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 111 |
July 22, 2026 17:16:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.5 | 5,813 | 2:28.2 | 107 | 668 | 320 | 24 | 120 |
| 5:00.0 | 996 | 2:30.6 | 102 | 636 | 53 | 24 | 112 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 133 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 131 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 126 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 118 |
| 28:43.5 | 727 | 2:33.7 | 96 | 628 | 39 | 23 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston