Simon Herring 30:04 row
6,699
Meters
30:04.5
Time
2:14.6
Pace
397
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 115 |
April 26, 2026 10:31:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,699 | 2:14.6 | 143 | 793 | 397 | 25 | 119 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 121 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 25 | 119 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 26 | 122 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 | 123 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 128 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 120 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 121 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong