Simon Herring 17:15 row
3,675
Meters
17:15.0
Time
2:20.8
Pace
209
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 115 |
April 22, 2026 17:39:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.0 | 3,675 | 2:20.8 | 125 | 731 | 209 | 25 | 121 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 26 | 126 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 26 | 125 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 120 |
| 17:15.0 | 454 | 2:28.6 | 106 | 666 | 25 | 24 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World