Simon Herring 4:48 row
1,108
Meters
4:48.0
Time
2:09.9
Pace
67
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 114 |
April 22, 2026 17:20:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,108 | 2:09.9 | 159 | 848 | 67 | 26 | 123 |
| 4:48.0 | 1,108 | 2:09.9 | 159 | 848 | 66 | 26 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World