Simon Herring 7:10 row
1,617
Meters
7:10.0
Time
2:12.9
Pace
96
Calories
64
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 115 |
April 22, 2026 17:15:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.0 | 1,617 | 2:12.9 | 149 | 812 | 96 | 26 | 64 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 69 | 27 | 45 |
| 7:10.0 | 467 | 2:19.1 | 130 | 746 | 27 | 24 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World