Simon Herring 39:41 row
8,841
Meters
39:41.0
Time
2:14.6
Pace
524
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
April 20, 2026 18:07:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.0 | 8,841 | 2:14.6 | 143 | 793 | 524 | 26 | 124 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 26 | 119 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 26 | 129 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 26 | 119 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 122 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | 121 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 | 123 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 26 | 128 |
| 39:41.0 | 1,050 | 2:13.8 | 146 | 802 | 62 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World