Simon Herring 34:16 row
7,236
Meters
34:16.9
Time
2:22.1
Pace
410
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 114 |
April 17, 2026 16:41:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.9 | 7,236 | 2:22.1 | 122 | 719 | 410 | 25 | 117 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 26 | 131 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 127 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 26 | 123 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 25 | 127 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 127 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 | 123 |
| 34:16.9 | 835 | 2:33.8 | 96 | 630 | 43 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Desert Eight, EXR World