Simon Herring 42:12 row
8,942
Meters
42:12.5
Time
2:21.6
Pace
508
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
April 15, 2026 17:16:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.5 | 8,942 | 2:21.6 | 123 | 724 | 508 | 26 | 130 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 | 117 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 117 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 141 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | 136 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 138 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 134 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 133 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 130 |
| 42:12.5 | 451 | 2:26.8 | 110 | 680 | 24 | 24 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston