Simon Herring 6:16 row
1,317
Meters
6:16.0
Time
2:22.7
Pace
74
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 114 |
April 14, 2026 15:50:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.0 | 1,317 | 2:22.7 | 120 | 714 | 74 | 25 | 108 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 | 111 |
| 6:16.0 | 262 | 2:25.0 | 115 | 694 | 14 | 24 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley