Simon Herring v1:00/r...12 row
8,265
Meters
39:15.5
Time
2:22.4
Pace
468
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,265 |
| Overall Time | 39:15.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 114 |
March 04, 2026 17:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.5 | 8,265 | 2:22.4 | 121 | 716 | 25 | 122 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 91 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | 98 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 106 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 121 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 145 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 27 | 144 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 135 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 123 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 113 |
| 21:15.5 | 4,475 | 2:22.5 | 121 | 716 | 25 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Trail of Extremes, EXR World - Blast Pyramid 2