Simon Herring v30:00/r...1 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,433 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 115 |
February 26, 2026 18:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 25 | 128 |
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 25 | 131 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Expedition EXR, EXR World - My Training