Simon Herring v0:30/r...13 row
2,887
Meters
14:00.0
Time
2:25.4
Pace
160
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,887 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 113 |
February 12, 2026 17:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,887 | 2:25.4 | 114 | 691 | 24 | 114 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 88 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 95 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 97 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 97 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 109 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 104 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 97 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 107 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 113 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 129 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 137 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Mangrove Mirage, EXR World - Ramping Up