Trish Skenfield v1:00/1:00r...10 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
105
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 92 |
March 21, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 630 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| r: 1:00 | 123 | |||||
| r1,213 |
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Workout Graph
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