Trish Skenfield v4:00/2:00r...4 row
2,941
Meters
16:00.0
Time
2:43.2
Pace
155
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 87 |
March 13, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,941 | 2:43.2 | 81 | 577 | 25 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 27 | |
| r: 2:00 | 217 | |||||
| r845 |
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Workout Graph
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