Trish Skenfield v1:00/2:00r...5 row
2,342
Meters
13:00.0
Time
2:46.5
Pace
122
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 93 |
March 12, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,342 | 2:46.5 | 76 | 560 | 25 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 24 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | |
| r: 2:00 | 233 | |||||
| r1,137 |
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Workout Graph
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