Trish Skenfield v500m/2:00r...5 row
2,500
Meters
14:09.2
Time
2:49.8
Pace
129
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:09.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 90 |
March 11, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 2,500 | 2:49.8 | 71 | 545 | 25 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 25 | |
| r: 2:00 | 208 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 24 | |
| r: 2:00 | 230 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 23 | |
| r: 2:00 | 199 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 28 | |
| r: 2:00 | 189 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 29 | |
| r: 2:00 | 211 | |||||
| r1,037 |
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Workout Graph
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