Trish Skenfield v500m/2:00r...5 row
2,500
Meters
13:37.2
Time
2:43.4
Pace
131
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 23:37.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 92 |
March 09, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 2,500 | 2:43.4 | 80 | 575 | 25 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 155 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 24 | |
| r: 2:00 | 227 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 25 | |
| r: 2:00 | 217 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 24 | |
| r: 2:00 | 227 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 29 | |
| r: 2:00 | 236 | |||||
| r1,062 |
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Workout Graph
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