Trish Skenfield v6:00/2:00r...6 row
2,885
Meters
15:00.0
Time
2:35.9
Pace
152
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 91 |
August 20, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,885 | 2:35.9 | 92 | 608 | 27 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 26 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 26 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 27 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | |
| r: 2:00 | 235 | |||||
| r1,325 |
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Workout Graph
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