Patricia Bonhomme v10:00/1:00r...5 row
6,550
Meters
31:00.0
Time
2:21.9
Pace
372
Calories
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 88 |
October 30, 2026 17:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,550 | 2:21.9 | 122 | 720 | 20 | |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 630 | 18 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 24 | |
| r: 6:00 | 1,009 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| r: 6:00 | 956 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 24 | |
| r: 6:00 | 1,080 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 18 | |
| r3,118 |
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Workout Graph
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3 x 4’ @24
app.erg.zone