Patricia Bonhomme 7x2000m/1:00r row
10,023
Meters
49:29.1
Time
2:28.1
Pace
551
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,671 |
| Overall Time | 56:29.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 88 |
October 23, 2026 11:33:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.1 | 10,023 | 2:28.1 | 108 | 668 | 18 | |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 605 | 17 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 657 | 18 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 669 | 18 | |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 730 | 20 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 19 | |
| 0:04.6 | 12 | 3:11.6 | 50 | 471 | ||
| 0:04.6 | 11 | 3:29.0 | 38 | 431 | ||
| r648 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone