Patricia Bonhomme v1000m/r...5 row
3,518
Meters
17:26.2
Time
2:28.6
Pace
193
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:26.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 88 |
September 06, 2026 09:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 3,518 | 2:28.6 | 106 | 664 | 18 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 16 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 18 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 20 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| r: 3:00 | 530 | |||||
| r530 |
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Workout Graph
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3 x (4'/2'/4'/2') @18/22/20/24
app.erg.zone