Patricia Bonhomme v2000m/r...11 row
3,900
Meters
18:32.4
Time
2:22.6
Pace
225
Calories
| Rest Distance | 3,454 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 38:32.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 88 |
June 13, 2026 12:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 3,900 | 2:22.6 | 121 | 728 | 22 | |
| 10:14.3 | 2,000 | 2:33.5 | 97 | 627 | 17 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 42 | |
| r: 2:00 | 333 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 43 | |
| r: 2:00 | 330 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 43 | |
| r: 2:00 | 341 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 46 | |
| r: 2:00 | 341 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 46 | |
| r: 2:00 | 342 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 46 | |
| r: 2:00 | 336 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 46 | |
| r: 2:00 | 354 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 46 | |
| r: 2:00 | 343 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 48 | |
| r: 2:00 | 358 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 18 | |
| r: 2:00 | 376 | |||||
| r3,454 |
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Workout Graph
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10x100m
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