Patricia Bonhomme v20:00/r...8 row
6,710
Meters
32:00.0
Time
2:23.0
Pace
379
Calories
| Rest Distance | 3,466 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 50:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 91 |
April 24, 2026 18:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,710 | 2:23.0 | 120 | 711 | 19 | |
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 18 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r: 3:00 | 572 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:00 | 581 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:00 | 581 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 3:00 | 583 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 3:00 | 579 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | |
| r: 3:00 | 570 | |||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 19 | |
| r3,466 |
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Workout Graph
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20’ + 6x10
app.erg.zone