Patricia Bonhomme v2000m/1:00r...4 row
8,000
Meters
37:46.6
Time
2:21.6
Pace
456
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,897 |
| Overall Time | 43:46.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 88 |
April 21, 2026 18:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.6 | 8,000 | 2:21.6 | 123 | 723 | 20 | |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 18 | |
| r: 1:00 | 154 | |||||
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 24 | |
| r: 4:00 | 610 | |||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 24 | |
| r: 1:00 | 133 | |||||
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 18 | |
| r897 |
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Workout Graph
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B3 / 2 x 2000 @24
app.erg.zone