Patricia Bonhomme 6x2000m/1:00r row
10,024
Meters
49:39.0
Time
2:28.5
Pace
553
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,545 |
| Overall Time | 55:39.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 89 |
March 14, 2026 08:59:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.0 | 10,024 | 2:28.5 | 107 | 667 | 18 | |
| 10:39.7 | 2,000 | 2:39.9 | 86 | 594 | 16 | |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 20 | |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 20 | |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 20 | |
| 5:25.6 | 1,012 | 2:40.8 | 84 | 589 | 17 | |
| 5:25.6 | 1,012 | 2:40.8 | 84 | 589 | 17 | |
| r521 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone