Patricia Bonhomme 2x15:00/3:00r row
6,413
Meters
30:00.0
Time
2:20.3
Pace
368
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 89 |
March 10, 2026 18:38:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 20 | |
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 22 | |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 18 | |
| r1,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 15mn
app.erg.zone