Tor Gautestad 3000m row
3,000
Meters
12:33.2
Time
2:05.5
Pace
187
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 163 |
March 04, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 893 | 187 | 24 | 156 |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 38 | 24 | 138 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 912 | 38 | 24 | 152 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 878 | 37 | 23 | 158 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 24 | 165 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 880 | 37 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.