Tor Gautestad 7x500m/1:00r row
3,500
Meters
13:45.0
Time
1:57.8
Pace
232
Calories
153
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 20:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 163 |
December 01, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,500 | 1:57.8 | 214 | 1012 | 26 | 153 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | 134 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 144 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 151 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | 157 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 161 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 163 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 165 |
| r436 |
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Workout Graph
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