Tor Gautestad 10x500m/1:00r row
5,000
Meters
19:51.8
Time
1:59.1
Pace
331
Calories
162
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 29:51.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 183 |
October 27, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 999 | 25 | 162 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 143 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 152 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 161 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 164 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 169 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 170 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 172 |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 24 | 166 |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.