Tor Gautestad 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 160 |
December 30, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 901 | 314 | 23 | 152 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 24 | 137 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 24 | 146 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 | 155 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 160 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 162 |
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Workout Graph
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