Tor Gautestad 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
322
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 162 |
November 20, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 800 | 322 | 21 | 160 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 | 153 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 25 | 163 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 823 | 62 | 22 | 159 |
| 6:01.1 | 4,000 | 3:00.5 | 59 | 657 | 66 | 16 | 165 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 660 | 62 | 17 | 161 |
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Workout Graph
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