Tor Gautestad 10x500m/1:00r row
5,000
Meters
19:52.5
Time
1:59.2
Pace
333
Calories
158
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 29:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 176 |
August 20, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1005 | 25 | 158 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 135 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 148 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | 155 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 160 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | 163 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 26 | 162 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 166 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 26 | 168 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 170 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | 162 |
| r152 |
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Workout Graph
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