Tor Gautestad 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
323
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 163 |
March 12, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 866 | 323 | 21 | 153 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 24 | 139 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 23 | 150 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 | 157 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 902 | 64 | 22 | 159 |
| 5:55.4 | 5,000 | 2:57.7 | 62 | 648 | 64 | 16 | 161 |
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Workout Graph
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